WHAT IS NOOM?
Noom is considered as a phone app that enables you to keep track of your weight, keep tabs on your diet, and interact with others who share your interests and circumstances.
Noom does not provide thoughtless food delivery, extreme nutrition advise, or an overly regulated elimination program. Its fundamental dietary tenet is comparable to the well-known Michael Pollan koan: Eat food, not too much, largely plants. Noom excels in creating an interactive journal that aids in maintaining that approach. The healthy decisions are ultimately up to you; Noom only provides a framework to make them simpler. Even if you’re a hurried, time-pressed adult, Noom still treats you like one.
HOW DOES NOOM WORKS?
The weight loss software uses behavioral techniques to “fool” your body into forming better habits. The coaches at Noom, who are purportedly actual people but aren’t licensed dietitians, are said to help you create realistic objectives and hold you accountable.
As soon as you begin, you will respond to a series of online questions about your present weight, health issues, and lifestyle (like whether you cook or dine out more, and whether you sit at a desk most of the day). After that, you’ll be given a coach’s name and dietary suggestions along with access to built-in tools that will allow you to keep tabs on your exercise, diet, blood pressure, and blood sugar levels. Reviewers have noted that a lot of the information is presented in the form of brief tips and tests, which may be both beneficial and overwhelming. The remainder of the platform’s material is organized similarly, so if you find the on-boarding procedure tedious this may not be the program for you.
WHO IS NOOM FOR?
For those looking to reach and maintain a healthy weight, Noom is the solution. The company’s strategy places more emphasis on long-term weight loss through good food and exercise routines than it does on rapid weight loss through “crash dieting.”
