With the new Google Fit, start living a better and more active life!
Knowing how much or what kind of exercise you need to maintain your health can be challenging. To help you achieve Heart Points, an exercise objective that might enhance your health, Google Fit worked with the World Health Organization (WHO) and the American Heart Association (AHA).
Exercises that increase heart rate are extremely beneficial to both your heart and mind. For every minute of moderate exercise, such as quickening your pace when walking your dog, you’ll gain one Heart Point; for more demanding activities, such as jogging, you’ll get double points.
APP FEATURES OF GOOGLE FIT
MONITOR YOUR EXERCISES FROM YOUR WATCH OR PHONE
View real-time statistics for your runs, walks, and bike rides and receive instant insights when you exercise. Fit will track your speed, pace, route, and other information using the sensors on your Android phone or the Wear OS by Google wearable.
CHECK IN ON YOUR GOALS
View your daily development toward your Heart Points and Steps objective. Continually achieving your objectives? Continually push yourself to obtain a healthy heart and mind by easily adjusting your goals.
MAKE EVERY MOTION COUNT.
Your Wear OS by Google smartwatch or Android phone will automatically recognize and upload your activities to your Google Fit journal if you walk, run, or bike throughout the day to make sure you get credit for every step. Want more points? Start a timed walking workout and step to the music to speed up your strolls. Enjoy a unique kind of exercise? Google Fit will keep track of all the Heart Points you accumulate when you choose it from a list of activities like pilates, rowing, or spinning.
KEEP A FINGER ON THE PULSE OF YOUR HEALTH
Breathing is one of the simplest ways to reduce tension and relieve stress. With Fit, checking in with your breath is easy—all you need is your phone camera. As well as your respiratory rate, you can measure your heart rate to get a better understanding of your body’s wellbeing.
RATING & COMMENTS OF GOOFLE FIT
“Hello, Google Any of your goods that need beta testers, please consider me. I adore Google’s offerings. I encourage my friends to follow suit. I enjoy how adaptable this app is so far in terms of integrating and exchanging data with other apps. and placing them all in one place. Rarely do I come across an app that isn’t fully compatible. Usually, the issue is with the other app. I highly recommend having all of your health and exercise data compiled on a dashboard that is simple to use. – Sabrina.J”
“This software is fantastic! The only drawback is that my phone’s limited processing power prevents me from using all of the app’s features. I have to manually enter some data in order to monitor some elements of my health, but I think that is pretty small. I heartily recommend this software to anyone looking for a straightforward, non complicated approach to health. – Dona.I”
“I value the additional tracking features. I’d like to recommend including a couple more things to track. BMI. A graphic graph that “cycles” in greater detail. This would assist me in cleaning up certain apps. When you slide the screen down, a prompt asking for your approval appears below the screen and tracks your assumption with short fill-ins. A busy mind like mine that forgets would benefit from this. When I think of them again, I’ll suggest the others.- Oprah.J”
