WHAT IS THREE GOOD THINGS APP?
Writing down three positive things that occurred today is the main idea of The Three Good Things, which should be done once every day.
Once you register for an account, you can add that entry once every day.
You may also join groups of friends or family members. The 3 Good Things they list will be visible to both of you and them, and you will be able to see theirs. (You can always declare an entry private if you don’t want it shared.)
You may choose a time to get a friendly reminder via email or SMS to log in and submit your submission if you want. Try to perform it each day. The key is consistency!
HOW TO USE THREE GOOD THINGS APP?
When Three Good Things is downloaded from the Google Play Store or the iOS store, it presents Duke University study on the advantages of reflecting on positive events, which might be as little as observing a sunset.
According to the app, “Listing 3 good things that happen each day in a particular way increases happiness more effectively than Prozac.”
Then, the software provides a brief lesson. You don’t need to establish an account because the site has an ad-free business strategy and claims it does not gather user data.
The software prompts users to create reminders following the instruction. You might chose to set it up for the morning or the night.
Once the time has been chosen, the app immediately redirects you to a website where you may list the good things that have happened to you. The question and a quotation are placed above the date at the top of the page. So, cease cutting back on your shine, was the message that I received. It’s time to give up looking for that ideal midpoint that satisfies your need to be “just right,” as said by Emily Wilson.
While a lot of motivational speakers and creators of lifestyle content recommend making a list of positive things that happened to you at some point in the day, this app also includes an “I felt” section that you can access after making a list of a positive incident that happened to you.
You enjoy the situation much more after writing about how you felt about the positive thing. Additionally, it aids in increasing lucidity. A “Share with Friend” icon is also present. By clicking it, the app will take a screenshot of your entry, which you can then share with your friends via email, WhatsApp, or Instagram, among other platforms.
You might modify the reminder time or even add new reminders by selecting options.
More capabilities of the program, including the ability to use night mode, mention up to five positive things, and generate a PDF file of entries, are unlocked with an annual membership of 1,050.
